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Yoga for Your Mind & Body
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YOGA FOR YOUR MIND AND BODY
BY REBECCA RISSMAN

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!

ISBN 978-1-63079-013-4
Age Level 14+ Years
Genre Procedural Text
Subject Action & Adventure
Trim Size 8 x 10
Page Count 208
Language English
Price:
$14.95
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WHAT PEOPLE ARE SAYING
“ ‘Keep Calm and Do Yoga’ should be the mantra of this manual. Newbies and experienced yogi alike will benefit from this easy-to-follow guide.”
—Booklist


Yoga for your Mind and Body introduces a centuries-old practice to teens in the modern age.”
—Sarah Fischer, Founder, Li’l Breathers Kids Yoga
 
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