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Karen Bluth

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Karen Bluth

Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the forthcoming book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers). As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body ...

Reviewed Titles Award Winners
978-1-63079-091-2
Paperback
Switch Press
14-18 Years
Grades 9-12
8 x 10
160
2017

Price
$14.95

 
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