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Provide young athletes with a solid training guide to succeed in the sports they love. Drawing on current best practices and recommendations for teen athletes, this series offers expert advice and step by step exercises and tips that will help them reach their full potential. Produced in partnership with Sports Illustrated KIDS.
Speed and agility are important in almost any sport. But to get faster, you don’t have to resort to getting on the treadmill. Use these quick and easy ...
Whether you’re smashing a home run, scoring a goal, or setting up a teammate for a spike, you need energy. A healthful, balanced diet will give you the energy ...
It’s easy to start a five mile run, but it’s a lot harder to finish it! That’s why stamina training is so important. Increase your endurance so you can make ...
Tone those muscles! With helpful strength building exercises and tips, you’ll notice a big improvement in your game. Build the power behind your baseball or ...
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