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Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life
Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life
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Reviewed Titles Award Winners
Switch Press

Yoga for Your Mind and Body: A Teenage Practice for a Healthy, Balanced Life

Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength.  Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!

 
ISBN978-1-63079-013-4
PublisherSwitch Press
BrandSwitch Press
Age Level14-18 Years
Reading LevelGrades 4-5
GenreProcedural Text
SubjectHealth
Trim Size8 x 10
Page Count208
LanguageEnglish
Copyright2015
Paperback
Price
$14.95
 


 
 
 
 

Reviews

School Library Journal, "Make a Splash: Wellness, Fitness, and Sports" - Diane P. Tuccillo

"For teens who want to realize health, tranquility, and fitness in their lives through yoga, this beautiful and easy-to-follow guide offers helpful advice with numerous, full-color photographs of poses and practices, even for beginners." - School Library Journal, "Make a Splash: Wellness, Fitness, and Sports"

March 1, 2016

Booklist - Angela Leeper

"Keep calm and do yoga should be the mantra of this manual, which introduces teen girls to the ancient practice from India that balances the body, mind, and spirit. . . .Newbies and experienced yogis alike will benefit from this easy-to-follow guide." - Booklist

April 15, 2015

 

Smart Moms, Review District - Dana Hinders

"If you’re looking for an accessible introductory book for a tween or teen who wants to learn more about yoga, Yoga For Your Mind & Body by Rebecca Rissman is a good choice. . . .As a mother, I was pleased to see that the publisher took care to represent girls from a wide range of ethnicities as well as different body types. For a book aimed at young teens, I think it’s vital that girls see models they can relate to. Yoga For Your Mind & Body gets an “A” for promoting fitness and well-being as opposed to unrealistic beauty standards." - Smart Moms, Review District

May 25, 2015

Awards

Young Adult Library Services

2016 Quick Picks for Reluctant Young Adult Readers    

January 19, 2016

Rebecca Rissman

Rebecca Rissman

Rebecca Rissman is an award-winning children’s author and editor. Her writing has been praised by School Library Journal, Booklist, Creative Child Magazine, and Learning Magazine. She has written more than 200 books about history, culture, science, and art. She lives in Chicago, Illinois with her husband and two daughters. She enjoys yoga, reading, and cooking.

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