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Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great
Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great
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Switch Press

Project You: More than 50 Ways to Calm Down, De-Stress, and Feel Great

Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.

 
ISBN978-1-63079-091-2
PublisherSwitch Press
BrandSwitch Press
Age Level14-18 Years
Reading LevelGrades 9-12
GenreProcedural Text
SubjectHobbies & Crafts, Health
Trim Size8 x 10
Page Count160
LanguageEnglish
Copyright2017
Paperback
Price
$14.95
* Currently on backorder.
 


 
 

Reviews

School Library Journal - Elizabeth Kahn, Patrick F. Taylor Science & Technology Academy, Avondale, LA

"The authors have designed a self-help book for students interested in ways to combat the everyday stresses of school, family, and friends. . . .Suited for a variety of different personality types, this guide to relaxing is great for independent and group use." - School Library Journal

August 1, 2017

Publishers Weekly

"Andrus offers more than 50 ideas for handling stress and enhancing one’s well being. Suggestions include mindfulness exercises and yoga, as well as practical tasks that aim to revitalize the mind and body, such as volunteering, having a cup of tea, spending time with animals, and listening to music. Collignon provides breezy watercolor images of (mostly) girls taking part in the activities, intermixed with photographs of girls practicing yoga poses, writing in journals, and more." - Publishers Weekly

July 24, 2017

Karen Bluth

Karen Bluth

Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the forthcoming book “The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are” (New Harbinger Publishers). As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.

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